In this section you will find information on your role in the healing process. I believe strongly in educating my clients and equipping them with the tools to sustain their health independently whenever possible. The more you become involved with your health and responsible for your body, the better you will feel.
Before Your First Visit
Spend some time thinking about what you would like to achieve from your acupuncture treatment. What are your expectations? What questions or concerns do you have about acupuncture? Write down a few notes to bring with you to your first visit. The more openly we can communicate, the better I can help you.
Be realistic. If you have several conditions or symptoms you would like to address, please rank them. On your first visit, I will ask you primarily about your chief complaint. Secondary issues will also be noted and addressed as treatment progresses.
Start noticing how you feel each day and make a few notes. With respect to your chief complaint, try to answer these questions:
- When did this condition first appear? Is this a new condition or a recurring illness?
- What brought it on? What triggers it?
- Is your condition getting worse?
- To what degree does it interfere with your daily routine, work or sleep?
- What aggravates it? What provides relief?
- What time of day does it bother you the most? the least?
Be as descriptive and specific as possible. For example, “pain” and “discomfort” are very general words. Chinese medicine recognizes subtle distinctions in different types of pain. Burning pain is not the same as pain that has a stabbing sensation. Listed below are some words you might use to distinguish your particular pain.
- Dull and achy
- Radiating (from where?)
- Pins & needles
- No feeling
If none of these are appropriate, try coming up with your own words. If you are having difficulty describing your pain in words, try visualizing it or drawing a picture, and then describe what you see.
Please be prepared to stay for 1-1.5 hours on the first treatment, which includes the initial consultation and intake.
Things to consider before arriving for treatment
The following suggestions are provided to help you have a safe and relaxing experience with acupuncture. Please read this section carefully. If you have any questions, please meet me for consultation prior to your first visit.
* Please bring a list of current medications you are taking, including any prescriptions, over-the-counter medications, herbal supplements, and vitamins.
* Please bring any lab or medical reports relevant to your condition.
* Eat a light meal a few hours prior to your visit. Acupuncture is not performed on individuals who are fasting. Being over-hungry increases the risk of nausea or dizziness. At the same time, please do not overeat or eat any foods that cause your stomach to be upset (for example, rich, greasy, fried, or extremely spicy foods).
* Avoid alcohol on the day of your treatment. Acupuncture is not performed on intoxicated individuals due to the increased risk of shock. It is also not advisable to become intoxicated shortly after treatment.
* Wear loose, comfortable clothing. Acupuncture points are located all over the body. Many of the acupuncture points that are commonly used are located between the wrists and elbows and the ankles and knees. You will be more comfortable if your clothing can be easily rolled up to your elbows and knees. . Women should not wear one-piece dresses. If necessary, a gown can be provided.
Be on time.
Be on time for your appointment so that you may benefit fully. When you make an appointment, please understand that time has been reserved for you.
Your first visit will begin with an in-depth assessment of your condition and an initial treatment. The intake and treatment may take up to two hours, depending on your condition. Typical follow-up treatments last approximately 1 hour.
During the assessment, you may be asked about things that you might not think are connected to your chief complaint, such as your emotions, sleeping patterns, and eating habits. Chinese medicine considers the whole person, not just one isolated symptom. When put together, the myriad of symptoms and signs you are experiencing reveal patterns of disharmony. Although treatment will focus on your chief complaint, your whole being must be considered in order to develop the most appropriate course of treatment. Chinese medicine is unique in that it appreciates that illnesses may be identical, but the persons suffering from them are individuals.
Needles are typically retained for about 30 minutes. Soothing music will be played to help you relax during this time – many people even fall asleep during treatment! In addition to acupuncture, treatments may also include heat therapy, herbal prescriptions, nutritional supplements, and diet and lifestyle advice.
Your relief may be immediate, delayed for a few hours, or even develop after one to three days. The relief may last for a few hours on the first visit and then last longer with each successive treatment, or relief may last from the first treatment until your next visit.
Individual response to treatment varies.
Side effects are rare, but may include the following: feeling lightheaded, dizziness, sleepiness, euphoria, nausea, slight bruising, residual muscle aches. Any of these side effects should only last a short time. Staying hydrated after your treatment will help to minimize these side effects, as will resting after your treatment. Any side effects should be reported at your next visit.
On rare occasions, one’s original symptoms may briefly get worse, or “flare-up,” after a treatment. A flare-up typically occurs later on the day of your treatment and should only last for a few hours. After a flare-up, your symptoms should begin to improve. In the long run, acupuncture does not make symptoms worse.
In some conditions, the body must fully expel a pathogen in order for healing to occur. For example, if you have a cold, acupuncture will not get rid of the cold, but it can help accelerate the cold cycle so your body recovers faster. If you are fatigued and beginning to get a cold, acupuncture can help your body fight it off.
In cases of chronic pain, your original pain may improve and then unmask less obvious pain in the surrounding areas.
Course of Treatment
As part of your first visit, you will receive a customized treatment plan detailing an appropriate course of treatment for your specific condition. In general, acute conditions of recent onset may only require two or three treatments. Chronic conditions usually require more treatments to achieve sustained results. Treatment for some conditions (infertility, menstrual problems, quit smoking, facial rejuvenation and some others) follow specific protocols, which will be discussed with you at your first visit.
The ideal approach to illness is to begin treatment as soon as possible. The sooner you seek help, the easier it is to treat. For longstanding illnesses, weekly treatments may be required for several months in order to have a curative effect. For patients planning on undergoing Western treatment for fertility, it is recommended that acupuncture and/or herbal treatments be started approximately three months in advance of Western treatment. However, many patients don’t learn of the benefits of Chinese medicine until they are already undergoing Western treatment. In that case, it is best to start acupuncture and/or herbs as soon as possible.
Once you initiate a healing process, it is important to follow through on treatments. The more consistent you are, the better the likelihood of results. The effects of acupuncture tend to be cumulative. After you are feeling better, a few additional treatments may be recommended. In Chinese medicine, this is referred to as “solidifying the constitution.” The goal is to further strengthen your body to prevent recurrence of the illness. Your body is most vulnerable following recovery from illness because it has expended much of its energy and internal resources in order to get better. It is therefore important to have a few treatments in order to prevent repeated or new illness. In general, when an illness recurs it is often more difficult to treat.